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Yoga Classes at White Oaks
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Mondays - Slow Flow
7:30 - 8:30 PM
Meditative, slow movement, emphasizing peace and calm in body and mind.
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Wednesdays - Yin Yoga
7:30 - 8-30 PM
Passive poses are held for a long period of time to target the connective tissues.
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Thursdays - Yoga Nidra
7:30 - 8:30 PM
Guided meditation practice involves ntention setting, body scan, breath awareness, and a pseudo-sleep state.